Beth CusackOct 21, 20223 minSitting in Silence with a Close Friend: A Prayer/Meditation PracticeI admit that I’m learning how to pray again. Suggestions from Richard Rohr’s book Breathing Under Water: Spirituality and the Twelve...
Beth CusackOct 18, 20222 minAt the Tip of My Tongue: A Mindfulness PracticeI can sense that on the spectrum of reactive to calm that I often have been settled into reactive. If you find that you experience that...
Beth CusackDec 11, 20213 minSculpture to Process the Emotion of GuiltGuilt is shifty and slippery. It’s hard to put into words and explain. So today, I set out to do a sculpture to synthesize thoughts about...
Beth CusackApr 2, 20212 minWriting for Mental HealthI find that writing creatively and freely is what gives me a daily outlet to process subconsciously my emotions and thoughts,...